Weigh In record (no journal entry) for 11 May 2024
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.84g | Prot: 48.65g | Carbs: 109.58g.
Pre-Breakfast: DM Mivolis Vitamin B12, Kräutertee, Kaffee mit Milch. Breakfast: Wasa Rustikal, REWE Bio Frischkäse, Gouda oder Edamer, Becel Vital, Exquisa Quark Creme Natur 0,2%, Heidelbeeren. Dinner: REWE Joghurt Dressing, Pflücksalat, Möhren, Ja! Nasi Goreng. Snacks/Other: Lorenz Snack-Hits. more...
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Losing 10.2 kg a Week
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snowdragon's Weight History
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