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Brandon22058
Journal
12 May 24
Brandon22058's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
114.9 kg
Lost so far:
11.1 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
1233 kcal
Fat: 51.16g | Prot: 80.38g | Carbs: 113.57g.
Breakfast:
Nopalia Tortillas de Nopal (25g), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas).
Lunch:
Chimichurri, Pepperoni, World Table Pizza de 4 Quesos.
more...
3352 kcal
Exercise:
Walking (brisk) - 4/mph - 46 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Brandon22058's Weight History
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