|
體脂28.3%
內臟脂肪3
|
52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 23.09g | Prot: 38.06g | Carbs: 90.75g.
Breakfast: Costco 草莓果醬, 白吐司, 瑞穗 咖啡牛奶, 萊爾富 美式咖啡. Lunch: 炸雞排, Costco 冷凍鱸魚片, 高麗菜, 竹筍, 龜甲萬 甘醇醬油, 皇家穀堡 莊園黑米, 台糖 大豆沙拉油. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|