Weigh In record (no journal entry) for 12 May 2024
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 223.11g | Prot: 183.65g | Carbs: 345.14g.
Breakfast: Banana, el Peoncito Mix Europeo (Mixto de Frutas Secas), Miel, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, la Serenísima Leche Chocolatada Protein. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo, Morrón. Snacks/Other: Felfort Mentitas, Cofler Alfajor Block, Tiramisu. more...
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Gaining 2.1 kg a Week
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