|
34.5
|
124.4 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 33.11g | Prot: 85.74g | Carbs: 58.85g.
Breakfast: Frieda's Red Potatoes, Pork Sausage Patty or Link, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Great Value Diced Chicken Breast, Del Monte Fresh Pineapple, Crystal Farms Shredded Cheddar Cheese, Earthbound Farm Organic Spring Mix. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Cucumber, Mashed Potato. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Jimmy John's Salt & Vinegar Jimmy Chips. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|