Weigh In record (no journal entry) for 12 May 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 73.12g | Prot: 95.78g | Carbs: 310.26g.
Breakfast: Kiwi, Jambon. Lunch: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Oranges, Madrange Mousse de Canard au Porto , Auchan Ricotta, Baguette, Jambon, Pâturages Fromage Croque Monsieur , Omelette ou Oeuf Brouillé, L'étal du Volailler Escalope de Dinde à la Milanaise, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Ferrero Mon Chéri, Poires, Grand Frais Mughetto (Gorgonzola et Mascarpone), Madrange Mousse de Canard au Porto , Baguette, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Panettone, Dolce Gusto Cappuccino, Vichy Pastille. more...
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1911 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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