Weigh In record (no journal entry) for 12 May 2024
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75.8 kg
Lost so far: 51.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 65.79g | Prot: 45.42g | Carbs: 105.80g.
Breakfast: Optimel Verwenmoment Yoghurt Aardbei Perzik , Eat Natural Granola Low in Sugar. Second Breakfast: Dole Banaan. Lunch: Jumbo Gerookte Kipfilet, Remia Honing Mosterd Dressing, Rucola Sla, Jumbo Tortilla Naturel. Dinner: Olijfolie, Mayonaise, Jumbo Rösti Rondjes , Jumbo Hamburger. Snacks/Other: Jumbo Haverkoekjes. more...
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Losing 1.1 kg a Week
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njomnjom's Weight History
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