Weigh In record (no journal entry) for 12 May 2024
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 39.04g | Prot: 61.84g | Carbs: 107.20g.
Breakfast: Ananas, Kaffee, Milch 1,5%. Lunch: Rosewein, Weißwein, Laugenbrezeln, Olivenöl, Baguette, Aldi Garnelen, Spargel. Dinner: Quarkbrötchen, Tomaten, Salakis Feta Light, Philadelphia Balance, Lidl Geräucherte White Tiger Garnelen, Ja! Körniger Frischkäse, Jeden Tag Harzer Käse . Snacks/Other: Wasa Delicate Crackers Paprika , Mondo Italiano Grissini, Kaffee, Milch 1,5%, Grünländer Käsewürfel Mild & Nussig. more...
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steady weight
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