Weigh In record (no journal entry) for 11 May 2024
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 77.52g | Prot: 76.52g | Carbs: 194.54g.
Breakfast: Quarkbrötchen, Caotina Creme Chocolat, Kaffee, Aprikosen, Erdbeeren, Knorr Honig-Senf-Dill Sauce, Lidl Geräucherte White Tiger Garnelen, Ja! Körniger Frischkäse, Jeden Tag Harzer Käse , Käse Rebellen Bauern Rebell, Tomaten, Aldi Kochschinken, Philadelphia Balance, Jeden Tag Delikatess Lachsschinken, Orto Mio Gegrilltes Gemüse, Globus Graved Lachs, Salakis Feta Light, Himbeeren, Milch 1,5%. Dinner: Rosewein, Weißwein, Aldi Reibekäse Leicht (30g), Speckwürfel, Milfina Schmand, Kaufland Florians Flammkuchen-Böden. Snacks/Other: Eiskugel. more...
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Losing 0.7 kg a Week
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