Weigh In record (no journal entry) for 12 May 2024
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88.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.79g | Prot: 52.30g | Carbs: 209.74g.
Breakfast: Ener Bio Dinkelwaffel Natur, Orangen, Honig, Grafschafter Rübenkraut, Weizenbrötchen, Butter, Frischkäse, Marmelade. Lunch: Nutella Nutella, Speiseeis, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, DM Bio Rote Linsennudeln, Lidl Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Eierkuchen. more...
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2416 kcal
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Exercise:
Cooking - 1 hour and 11 minutes, Housework - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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