Weigh In record (no journal entry) for 11 May 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 112.06g | Prot: 143.57g | Carbs: 195.71g.
Breakfast: Latte Kahve, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Alaca Çorba, Emin Dana Eti, Kısır, Zeytinyağı, Muz, Domatesli Bulgur Pilavı. Dinner: Kuzu Pirzola (Yağsız Yenilerek), Zeytinyağlı Enginar, Antrikot. Snacks/Other: Harras Antep Fıstıklı Dondurma. more...
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Losing 1.4 kg a Week
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