Sandroich's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

89.6 kg Lost so far: 20.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

2097 kcal

Fat: 42.46g | Prot: 61.42g | Carbs: 311.88g. Lunch: Carat Rahmsoße, Pfanni Kartoffel Klöße, Rinderroulade. Dinner: Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: Italienisches Eis, Kirschkuchen, Dornfelder. more...

3134 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Sandroich's Weight History

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Sandroich's Journal, 12 May 24

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Sandroich's Weight History