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Sandroich
Journal
12 May 24
Sandroich's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
89.6 kg
Lost so far:
20.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
2097 kcal
Fat: 42.46g | Prot: 61.42g | Carbs: 311.88g.
Lunch:
Carat Rahmsoße, Pfanni Kartoffel Klöße, Rinderroulade.
Dinner:
Sushi mit Gemüse und Meeresfrüchten.
Snacks/Other:
Italienisches Eis, Kirschkuchen, Dornfelder.
more...
3134 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Sandroich's Weight History
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