Weigh In record (no journal entry) for 12 May 2024
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 70.73g | Prot: 43.49g | Carbs: 257.29g.
Breakfast: Eti Form Etimek , Ekici Süzme Peynir, Zeytin. Lunch: Portakal, Bal, Kurutulmuş Hindistan Cevizi, Türkiye Tarım Kredi Kooperatifleri Tahin. Dinner: Meyveli Kek, Kısır, Yaprak Sarma, Lahana Sarması. Snacks/Other: Nektarin, Kuru İncir, Kuru Hurma, Kuru Kayısı. more...
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2246 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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e.s.m.a.'s Weight History
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