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TonyFar
Journal
12 May 24
TonyFar's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
113.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 May 2024:
492 kcal
Fat: 0.89g | Prot: 14.20g | Carbs: 90.05g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 100g, Potet 100g, Potet 50g, Gulrot 50g.
more...
3898 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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