Weigh In record (no journal entry) for 12 May 2024
|
98.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 60.51g | Prot: 59.42g | Carbs: 250.67g.
Breakfast: Elovena Proteiinipirtelö Minttusuklaa, Ålands Mejeriet Talvijuusto, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Atria Murea Kanafilee Leppäsavu. Lunch: Jonagold Omena, Rainbow Päärynä Juotava Jogurtti. Dinner: Saarioinen Eväs Kana-Caesar Wrap. Snacks/Other: Valio Kermaviili Dippi American, Taffel Waffel Paprika & Cheddar, Cloetta sis. Häijy Salmiakkipussi (160G). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arto.helenius's Weight History
|