Weigh In record (no journal entry) for 30 June 2015
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61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 50.60g | Prot: 82.92g | Carbs: 312.14g.
Breakfast: AH Hollandse Aardbeien, Kiwi, Blauwe Bessen, Chiazaad, AH Avocado Eetrijp, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Jumbo Kersen zonder Pit, Vanille of Citroen Yoghurt (Vetarm met Caloriearme Zoetstoffen), Calvé Knoflooksaus, Jumbo Shoarmavlees, Geroosterd Pitabrood. Snacks/Other: Stimorol Wild Cherry, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type). more...
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2559 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 6 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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