Weigh In record (no journal entry) for 12 May 2024
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 80.08g | Prot: 71.22g | Carbs: 58.96g.
Breakfast: Mayonaise, Gekookt Ei. Lunch: Kippensoep. Dinner: Pokebowl. Snacks/Other: Beemster Brandnetelkaas, Slagroom, Aardbeien. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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