Weigh In record (no journal entry) for 12 May 2024
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87.6 kg
Lost so far: 34.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.45g | Prot: 85.62g | Carbs: 145.34g.
Lunch: Pingo Doce Morcela de Sangue, Castelões Queijo Curado , Lidl Pão da Avó, H3 Batatas Fritas, FOOD4FITNESS.PT Brócolos e Couve-Flor Cozidos, Molotof, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Sondey Carre, Mimosa Manteiga com Sal, Pingo Doce Pão de Forma Escuro, Serramel Mel de Rosmaninho, Jean Pierre Bio Tostas , Tea with Milk. more...
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Gaining 7 kg a Week
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