Weigh In record (no journal entry) for 12 May 2024
|
67.2 kg
Lost so far: 19.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 21.18g | Prot: 31.05g | Carbs: 182.74g.
Breakfast: Сахар, Чай, Поджаренный Белый Хлеб. Lunch: Морковь на Пару, Сахар, Чай, Макфа Спагетти Отварные, Курица Вареная. Dinner: Сахар, Чай, Взрывной пирог, Борщ с Курицей, Белый Хлеб. Snacks/Other: Взрывной пирог, Сахар, Чай, Белый Хлеб, Борщ с Курицей. more...
|
|
2420 kcal
|
Exercise:
Dance (slow step) - 1 hour, Cooking - 1 hour, Cleaning - 25 minutes, Vacuuming - 5 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Fitness Training (Workout) - 32 minutes, Sauna - 27 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KrisRoos's Weight History
|