Weigh In record (no journal entry) for 12 May 2024
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.55g | Prot: 82.58g | Carbs: 105.19g.
Breakfast: Pepaya, Tempe Mendoan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pepaya, Bakso Daging Sapi. Dinner: Pepaya, Gado Gado, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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Ghea amalia's Weight History
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