Weigh In record (no journal entry) for 12 May 2024
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 38.10g | Prot: 45.67g | Carbs: 81.88g.
Breakfast: Richoco Nabati Chocolate Wafer. Lunch: Bakpao, Tempe Goreng Tepung, Tahu Isi, Mentimun (dengan Kulit), Tahu, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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martantyazwar80's Weight History
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