Msharp's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

90.3 kg Lost so far: 22.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1128 kcal

Fat: 56.06g | Prot: 69.93g | Carbs: 82.04g. Breakfast: Isagenix T+ Chai, Spinach, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Snacks/Other: Ralphs Whole Raw Almonds, Noosa Blueberry Yoghurt. more...

2698 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Msharp's Weight History

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Msharp's Journal, 30 Jun 15

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Msharp's Weight History