Weigh In record (no journal entry) for 11 May 2024
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73 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 71.54g | Prot: 51.94g | Carbs: 157.09g.
Breakfast: Café, La Serenísima Dulce de Leche Clásico, Medialuna, Yin Yang Harina de Centeno, La Campagnola Mermelada de Frutilla , La Serenísima Manteca, Lactal Pan Salvado. Lunch: Uva Negra, Milanesa de Carne al Horno, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Quento Mix Frutos Secos, Marquise de Chocolate, Vinagre, Café. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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