Weigh In record (no journal entry) for 12 May 2024
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 41.09g | Prot: 61.81g | Carbs: 100.33g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Hokkaido Vanilla Mille Crepes, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng (Buatan) Rumah, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.8 kg a Week
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gardinacitraayu's Weight History
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