Weigh In record (no journal entry) for 30 June 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 33.32g | Prot: 70.36g | Carbs: 269.86g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Beck's Bier (500 ml). Dinner: Lidl Gehackte Tomaten, Parmesan (Gerieben), Rinderhackfleisch, Zwiebeln, Spaghetti Trocken. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3274 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 3 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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