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MarciamLima
Journal
11 May 24
MarciamLima's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
130.3 kg
Lost so far:
9 kg
.
Still to go:
60.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
594 kcal
Fat: 32.55g | Prot: 28.28g | Carbs: 54.48g.
Breakfast:
Pura Vida Semente de Abóbora , Ovo Mexido, Piracanjuba Queijo Mussarela , Pão Francês sem Miolo, Café com Leite Integral.
Snacks/Other:
Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa.
more...
3493 kcal
Exercise:
Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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MarciamLima's Weight History
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