|
34.7
|
124.6 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 61.10g | Prot: 69.95g | Carbs: 38.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Banana, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked) , Oven Baked Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hormel Pepperoni Minis, Bacon (Cured, Pan-Fried, Cooked) , Crystal Farms Shredded Cheddar Cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|