Weigh In record (no journal entry) for 11 May 2024
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 108.14g | Prot: 166.16g | Carbs: 227.50g.
Breakfast: Dymatize Whey ISO 100, Sugar, Peanuts, Mochi. Lunch: Rumah Makan Sederhana Semur Jengkol, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Gulai Ayam, Satu Porsi Ayam Balado, White Rice. Dinner: Tangerine, Mama Suka Rumput Laut Panggang (Nori), Indofood Kecap Manis, Carrots, Bamboe Bulgogi Sauce, Beef, Brown Rice (Medium-Grain), Quinoa, Broccoli, Sesame Oil, Mushrooms. Snacks/Other: Maicih Basreng. more...
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Gaining 1.4 kg a Week
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tataisme's Weight History
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