sperilia's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

53.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

865 kcal

Fat: 23.01g | Prot: 27.95g | Carbs: 140.19g. Breakfast: Tè (Infuso), Mulino Bianco Biscotti Gran Cereali. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pane Bianco, Valfrutta Fagioli Borlotti. Snacks/Other: Motta Ghiacciolone, Pesca. more...

1531 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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