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dinietri
Journal
11 May 24
dinietri's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
67 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
1243 kcal
Fat: 48.45g | Prot: 89.29g | Carbs: 109.61g.
Lunch:
Tahu Goreng, Ikan Kembung Balado, Dada Ayam.
Snacks/Other:
Kopi (Diseduh dari Bubuk), Pangsit Goreng, Bubur Sumsum.
more...
1674 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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dinietri's Weight History
View Complete History