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Afgelopen week overleeft inclusief mijn eigen verjaardag. En weer vooruit.
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 73.92g | Prot: 94.62g | Carbs: 78.87g.
Breakfast: Mosterd, Mayonaise, AH Kiprollade, Tomaten. Lunch: AH Soepgroente, Gebakken Ei. Dinner: Venkel, Pompoen, Bloemkool, Zalmfilet. Snacks/Other: AH Roomijs Pecan Karamel. more...
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Losing 0.7 kg a Week
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Nokeduuk's Weight History
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