Weigh In record (no journal entry) for 11 May 2024
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85.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 10.16g | Prot: 22.32g | Carbs: 7.08g.
Breakfast: جبنه جبنه قريش, شيبسي شيبسي بالكباب. more...
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Losing 1.3 kg a Week
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