Weigh In record (no journal entry) for 11 May 2024
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59 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 42.50g | Prot: 45.91g | Carbs: 49.63g.
Dinner: Salatalık (Kabuklu), Birşah Tam Yağlı Yoğurt, Nimet Lavaş, Emin Dana Kıyma. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Badem, Duru Chia, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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bonita0732's Weight History
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