Weigh In record (no journal entry) for 11 May 2024
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86.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 88.20g | Prot: 98.75g | Carbs: 162.43g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Continente Bolo Mármore, Chicken (Breaded and Fried) , Pingo Doce Panado de Porco, Sweet and Sour Pork, Hacendado Arroz Doce, Pingo Doce Feijão Verde, Mercadona Camarão Cozido, Continente Tentáculos de Polvo, Pingo Doce Grão de Bico Cozido, Continente Bacalhau em Azeite e Alho, Pingo Doce Camarão Panado. Dinner: Limiano Queijo Fatiado -50% Gordura, Lindt Chocolate 85% Cocoa, Royal Gelatina 10Kcal, Continente Caju Torrado sem Sal, Pingo Doce Sopa Camponesa, H3 Ovo Escalfado, Pingo Doce Pão de Forma Escuro, Mimosa Manteiga com Sal. more...
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Gaining 0.7 kg a Week
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