Weigh In record (no journal entry) for 11 May 2024
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 118.73g | Prot: 90.22g | Carbs: 146.97g.
Breakfast: Leichter Genuss Käse Aufschnitt, Spiegelei, Aldi Vollkorn Sandwich. Dinner: Leichter Genuss Käse Aufschnitt, Ja! Delikatess Mini Wiener Geflügel Würstchen, Bratwurstbrötchen. Snacks/Other: Lindt Lindor Kugeln, Trocken Geröstete, Gesalzene Erdnüsse, Jever Pilsener , Nuii Salted Caramel & Australian Macadamia. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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