Dessknowed2's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

58.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

248 kcal

Fat: 4.92g | Prot: 4.46g | Carbs: 49.02g. Breakfast: Bread Net Pan Proteico, Jugo de Naranja Recién Exprimido, Manzana, Café. Lunch: Natura Mostaza. more...

1829 kcal

Exercise: Spinning - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Dessknowed2's Journal, 30 Jun 15

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Dessknowed2's Weight History