Erdem…'s Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

96.8 kg Lost so far: 14.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1864 kcal

Fat: 65.56g | Prot: 155.10g | Carbs: 123.26g. Breakfast: Muz, Yumurta, Yumurta Beyazı, Beyaz Ekmek, Badem, Mis Telli Peynir. Lunch: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Dana Eti. Dinner: Eti Crax Acılı Çubuk Kraker. Snacks/Other: Tuborg Gold. more...

2362 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Vacuuming - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Losing 1.1 kg a Week

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Erdem…'s Journal, 11 May 24

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Erdem…'s Weight History