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Gamze İPEK
Journal
06 May 24
Gamze İPEK's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
65.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
467 kcal
Fat: 21.24g | Prot: 18.40g | Carbs: 53.47g.
Breakfast:
Patates Kızartması, Haşlanmış Yumurta, İhe Tam Tahıllı Organik Ekmek, Domatesler.
Dinner:
Yeşil Mercimek Yemeği.
Snacks/Other:
Kuru Üzümlü Ekmek.
more...
2199 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Gamze İPEK's Weight History
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