Weigh In record (no journal entry) for 05 May 2024
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 44.08g | Prot: 109.57g | Carbs: 174.20g.
Breakfast: Krakus Szynka z Piersi Kurczaka, Światowid Ser Gouda, Chleb Biały, Go Active Kaszka Proteinowa Mleczna, Biedronka Mleko 0,5%. Lunch: Biedronka Jabłko, Biedronka Mleko 0,5%, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Dinner: Milka Biała Czekolada, Lays Zielona Cebulka, Grzybki Chleb o Niskim IG, Grillowana Pierś z Kurczaka. Snacks/Other: Candi Węże, Magnum Vanilla Caramel No Added Sugar, Gofr. more...
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Losing 1.3 kg a Week
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