Weigh In record (no journal entry) for 30 June 2015
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 112.20g | Prot: 64.58g | Carbs: 263.70g.
Breakfast: Marraqueta sin Miga, Colun Mantequilla, PF Salame Ahumado. Lunch: Kuchen Manzana/Nuez, Sopa de Cebolla (Enlatada, Condensada). Dinner: Pastel Milhojas Crema, Kuchen Manzana/Nuez, Colun Mantequilla, PF Salame Ahumado, Pan Italiano, Cecinas Llanquihue Pâté Jamón, Jumbo Pan Doblada. Snacks/Other: Costa Gretel Chocolate Blanco, Colun Yogurt Batido Light. more...
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2268 kcal
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Exercise:
PJ - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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