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Calorie deficit has been helpful. Now I need to add exercise to get stronger
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 31.89g | Prot: 41.14g | Carbs: 298.46g.
Breakfast: Apples , Milo Malt Energy Drink, Fried Egg Sandwich. Dinner: Fried Pork Steak or Cutlet. Snacks/Other: Schweppes Mazoe Orange Crush. more...
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Losing 3.5 kg a Week
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