Weigh In record (no journal entry) for 09 May 2024
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142.7 kg
Lost so far: 7 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 49.03g | Prot: 120.45g | Carbs: 97.00g.
Breakfast: Mimosa Proteína, Auchan Queijo Fresco Light, Strawberries, Panrico 9 Cereais sem Côdea. Second Breakfast: Nestlé Lindahls PRO+ Kvarg Limão & Cookies (150 g). Lunch: Auchan Canónigos, Radish, Tomatoes, Cucumber, Baresa Azeitonas Verdes sem Caroço, Greco Feta, Chef Select Tiras de Peito de Frango, Olive Oil, Royal Gelatina 10Kcal. Afternoon Tea: Kiwi Fruit, Strawberries. Tea: Ehrmann High Protein Strawberry Drink. Dinner: Aldi Salsichas Cozidas Fumadas de Peru e Frango, Limiano Queijo 50%, Fumadinho Fiambre de Peito de Frango Finíssimo, Veggie Soup #3, Panrico 9 Cereais sem Côdea. more...
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Gaining 1.4 kg a Week
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hanna.silva's Weight History
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