Weigh In record (no journal entry) for 11 May 2024
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80.6 kg
Lost so far: 9.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 54.91g | Prot: 74.20g | Carbs: 245.79g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Bakwan. Lunch: Kerupuk Putih, Sambal Goreng, Ikan Panggang, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Sate Ayam, Lontong. Dinner: Gulai Ikan, Daun Singkong, Ceker, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Goreng, Tahu Bakso, Bakso Ayam, Gery Bischoc , Apel, Roma Malkist Crackers (3), Teh Manis. more...
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Losing 0.4 kg a Week
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alfirahmadina's Weight History
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