Weigh In record (no journal entry) for 11 May 2024
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73.1 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.54g | Prot: 113.20g | Carbs: 21.09g.
Breakfast: Кофе, Тольяттимолоко Творог 5%, Авокадо Авокадо. Lunch: Ашан Печень Говяжья, Дикси Капуста Квашеная , Pretto Сыр Рикотта. Dinner: Яичный Белок, Тилапия. more...
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Gaining 2.1 kg a Week
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