Weigh In record (no journal entry) for 11 May 2024
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 54.68g | Prot: 55.83g | Carbs: 89.43g.
Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng, Tumis Kangkung, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayuran Rebus (tanpa Daging), Sambal Goreng, Ikan Bandeng Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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susi sumiati_'s Weight History
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