Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Indah Sihombing
Journal
10 May 24
Indah Sihombing's Journal, 10 May 24
Indah Sihombing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2024
75.5 kg
Lost so far:
3.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
408 kcal
Fat: 9.11g | Prot: 14.82g | Carbs: 74.88g.
Lunch:
Telur Balado, Perkedel Kentang, Sayur Campuran, Nasi Putih.
Dinner:
Jagung Manis Kuning.
Snacks/Other:
Jagung Rebus.
more...
2156 kcal
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Indah Sihombing's Weight History
View Complete History