Weigh In record (no journal entry) for 10 May 2024
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72.9 kg
Lost so far: 30.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 33.03g | Prot: 78.47g | Carbs: 120.94g.
Breakfast: Mamão Papaia, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Nestlé Requeijão Light, Panco Pão de Forma, Ovo Frito. Lunch: Feijão Carioca Cozido, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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fernnandabrito's Weight History
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