Weigh In record (no journal entry) for 11 May 2024
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 65.96g | Prot: 41.06g | Carbs: 123.29g.
Breakfast: Oseng Tahu, Sosis Ayam, Tomat, Wortel, Mentimun (dengan Kulit), Nasi Putih. Lunch: Pisang, Pisang Goreng, Pisang Goreng. Dinner: Okey Sosis Ayam, Telur Dadar, Oseng Tahu. more...
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Losing 4.9 kg a Week
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akusehat48's Weight History
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