Weigh In record (no journal entry) for 11 May 2024
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 49.58g | Prot: 123.67g | Carbs: 158.41g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 統一 陽光低糖高纖豆漿, 芝司樂 (Cheesedale) 莫札瑞拉高鈣拉絲起司, 雞蛋（整個）, 鯖魚, 白飯. Dinner: 統一 陽光低糖高纖豆漿, 雞蛋（整個）, 芝司樂 (Cheesedale) 莫札瑞拉高鈣拉絲起司, 雞胸肉, 白飯. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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