Weigh In record (no journal entry) for 11 May 2024
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83 kg
Lost so far: 4.1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.40g | Prot: 47.20g | Carbs: 136.35g.
Breakfast: 光泉 燕麥高纖無加糖鮮豆漿, 7-11 茶葉蛋. Lunch: 媽媽煮藝 魚香烘蛋, 7-11 雙拼沙拉佐生菜, 統一 AB+綜合莓果優格, 7-11 茶葉蛋. Snacks/Other: 美粒果 柳橙汁. more...
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Losing 7 kg a Week
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